Yoga has the power to transform us on a spiritual and emotional level that transcends much deeper past the physical level. It can awaken parts of us that we never knew were within us before. Yoga practice inspires us to find our own inner light and create a stronger sense of connection to our inner world. This deeper connection transcends beyond us and allows us to connect more intimately to the world and others around us.

Yoga also instills in us compassion, patience, and the power to love - contributing to the overall peace of the world and humanity. It helps us to become more aware of ourselves and our choices. Through this awareness, we become more mindful of the power our personal choices have and how they can impact our lives.

Whether this is your first pregnancy or you have been pregnant before, Pregnancy Yoga is here to help you live your pregnancy the best possible way, preparing yourself both mentally and physically for the birth of your baby. Classes are adapted to the specific needs, according to stages of pregnancy, flexibility and strength. Various breathing techniques are taught for different stages of labour, offering aid for pain relief and focus during labour and birthing.

 

Some benefits of prenatal yoga include:

  • Improved Sleep

  • Improved posture and better breathing

  • Improved blood circulation to you and baby

  • Improved inner strength to be a mother with the heart and soul

  • Improved digestion and relieve heartburn

  • Increased energy levels and vitality

  • Increased flexibility and tone

  • Calmness and relaxation

Private and group sessions available.

PERINATAL YOGA