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POSTNATAL WELLBEING

Welcome to our virtual one on one postnatal wellbeing class! We will provide you with comprehensive and evidence based information and ensure all questions are answered in privacy, from the comfort of your own home.

first of all... congratulations!

Hundreds of parents graduated from our courses last year. We offer modern alternative to group classes. Our courses are popular with mams and dads who prefer one on one sessions, value individual approach and benefit with opportunity to ask more questions compared to a group setting. We feel very privileged to share your parenthood journey and promise to provide you with holistic, caring and non-judgmental support.

why choose us?

We are qualified midwives and have worked with hundreds of pregnant women and their families using variety of approaches to achieve and maintain optimal health before, during and after pregnancy. We will provide you with evidence- based information, practical parent to parent tips and expert advise as the NHS frontline workers. 

what to expect from this class?

Fourth trimester wellness

  • Speedy postnatal recovery

  • Mental wellbeing including baby blues and postnatal depression

  • Post caesarean section care

  • Perineal and pelvic floor care

  • Contraception after having a baby

  • Top tips for postnatal wellbeing

This course is two hours long, flexibly fitted around your schedule and preference. 

This antenatal course is offered in English or Polish. 

 

 There's no way to be a perfect mother and a million ways to be a good one. 

YOU ARE AMAZING.