4h Zoom Session 

Hypnobirthing classes are intended to help you to have the most natural childbirth possible, using easily-learned self hypnosis and breathing techniques. Whatever kind of birth you’re planning – homebirth, hospital, birthing centre– hypnobirthing can help. 

During the session we will cover following topics: 

Positive Birth


What's included?

  • Everything you need to know about process of labour and hormones involved in birth

  • Creating positive birth environment 

  • Practical tips to make birth efficient and comfortable including birth positions 

  • Breathing techniques for first and second stage of labour 

  • Relaxation exercises, scripts and affirmations to give birth with confidence

  • Writing birth proposals and making informed decisions 

  • Taking care of birth partners including practical tips 

  • You are likely to experience a more comfortable and sometimes pain free birth

  • Your baby will arrive to a serene and relaxed environment, alert and ready to bond 

  • Length of labour is often much shorter with hypnobirthing births

  • Less drugs and medical intervention are used in hypnobirthing births

  • Mums often recover quicker after a hypnobirthing birth as the physical impact of giving birth is reduced

  • Your birth partner will learn how to support you and have a central and active role in the birth

  • A truly shared and loving experience

  • Beautifully designed workbook with all course information and scripts

  • Quick reference folder you can use to work together with your midwife during childbirth

  • All audio scripts for you to listen to during pregnancy and childbirth

  • Follow up free consultation on request 


This class consists of two sessions of approximately two hours each over two days.  We offer flexible arrangements to suits parents needs, one four hour session is also available. Please note you will only schedule your first session when making a booking, second session will be scheduled by contacting us directly.  


For parents who completed full hypnobirthing course before, we offer practical refresher session lasting 2 hours. Please contact us for more details. 

This hypnobirthing course is offered in English or Polish. 

watch our educational video

Postnatal wellbeing