HYPNOBIRTHING
Positive Birth
Benefits
What's included?
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Everything you need to know about process of labour and hormones involved in birth
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Creating positive birth environment
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Practical tips to make birth efficient and comfortable including birth positions
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Breathing techniques for first and second stage of labour
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Relaxation exercises, scripts and affirmations to give birth with confidence
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Writing birth proposals and making informed decisions
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Taking care of birth partners including practical tips
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You are likely to experience a more comfortable and sometimes pain free birth
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Your baby will arrive to a serene and relaxed environment, alert and ready to bond
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Length of labour is often much shorter with hypnobirthing births
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Less drugs and medical intervention are used in hypnobirthing births
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Mums often recover quicker after a hypnobirthing birth as the physical impact of giving birth is reduced
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Your birth partner will learn how to support you and have a central and active role in the birth
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A truly shared and loving experience
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Beautifully designed workbook with all course information and scripts
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Quick reference folder you can use to work together with your midwife during childbirth
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All audio scripts for you to listen to during pregnancy and childbirth
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Follow up free consultation on request
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This class consists of ten hours, we offer flexible arrangements to suits parents needs. Please note you will only schedule your first session when making a booking, second session will be scheduled by contacting us directly.
For parents who completed full hypnobirthing course before, we offer practical refresher session lasting 2 hours. Please contact us for more details.
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​Group classes also available at the lower cost in Estroil in beautiful and peaceful venue of Monte Estroil. Please contact for more details and dates.
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This hypnobirthing course is offered in English or Polish.
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watch our educational video
Welcome to our one on one hypnobirthing class! We will provide you with comprehensive and evidence based information and ensure all questions are answered in privacy, from the comfort of your own home. Hypnobirthing class is intended to help you to have the most natural childbirth possible, using easily-learned self hypnosis and breathing techniques. Whatever kind of birth you’re planning – homebirth, hospital, birthing centre– hypnobirthing can help.
first of all... congratulations!
Hundreds of parents graduated from our courses last year. We offer modern alternative to group classes. Our courses are popular with mams and dads who prefer one on one sessions, value individual approach and benefit with opportunity to ask more questions compared to a group setting. We feel very privileged to share your parenthood journey and promise to provide you with holistic, caring and non-judgmental support.
why choose us?
We are qualified midwives and have worked with hundreds of pregnant women and their families using variety of approaches to achieve and maintain optimal health before, during and after pregnancy. We will provide you with evidence- based information, practical parent to parent tips and expert advise as the NHS frontline workers.
what to expect from this class?
Postnatal wellbeing
