PREPARE FOR BIRTH
Welcome to our one on one antenatal education class! We will provide you with comprehensive and evidence based information and ensure all questions are answered in privacy, from the comfort of your own home.
first of all... congratulations!
Hundreds of parents graduated from our courses last year. We offer modern alternative to group classes. Our courses are popular with mams and dads who prefer one on one sessions, value individual approach and benefit with opportunity to ask more questions compared to a group setting. We feel very privileged to share your parenthood journey and promise to provide you with holistic, caring and non-judgmental support.
why choose us?
We are qualified midwives and have worked with hundreds of pregnant women and their families using variety of approaches to achieve and maintain optimal health before, during and after pregnancy. We will provide you with evidence- based information, practical parent to parent tips and expert advise as the NHS frontline workers.
what's included in this course?
Labour & Birth
Baby Care
Infant Feeding
Postnatal wellbeing
Extras
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Third trimeter of pregnancy including physiological and psychological adaptations to pregnancy
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Straightforward labour including early labour, active labour and what happens when baby is born
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Homebirth
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Coping strategies during early labour at home and active labour in hospital
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Signs of labour and when to contact your midwife
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Pain relief options during labour
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Induction of labour including natural ways to induce labour and medical pathway
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Caesarean birth and recovery
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Everything you need to know about what happens after your baby is born
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Practical skills including nappy changing., cord care, bathing and skin care
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Safe sleeping and co-sleeping
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Baby products do and don't
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Breastfeeding fundamentals to ensure effective attachment to the breast
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Positions for breastfeeding
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Establishing and maintaining milk supply
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Recognising and responding to your baby's feeding cues
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Recognising your baby is feeding enough
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Common breastfeeding challenges and solutions
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Expressing breastmilk
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Formula feeding including mix feeding
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Establishing routines
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Speedy postnatal recovery
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Mental wellbeing including baby blues and postnatal depression
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Post caesarean section care
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Perineal and pelvic floor care
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Contraception after having a baby
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Top tips for postnatal wellbeing
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We offer free follow up session lasting one hour to answer any further question
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Hypnobirthing and First aid courses are available at discounted rate
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This course is total of eight hours delivered in two or four sessions, flexibly fitted around your schedule and preference.
We thrive to tailor the content of the course to your personal circumstances. Please let us know if you have any special requirements so we can adapt the course accordingly.
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This antenatal course is offered in English or Polish.
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