Welcome to our virtual one on one antenatal education class! We will provide you with comprehensive and evidence based information and ensure all questions are answered in privacy, from the comfort of your own home.
first of all... congratulations!
Hundreds of parents graduated from our courses last year. We offer modern alternative to group classes. Our courses are popular with mams and dads who prefer one on one sessions, value individual approach and benefit with opportunity to ask more questions compared to a group setting. We feel very privileged to share your parenthood journey and promise to provide you with holistic, caring and non-judgmental support.
why choose us?
We are qualified midwives and have worked with hundreds of pregnant women and their families using variety of approaches to achieve and maintain optimal health before, during and after pregnancy. We will provide you with evidence- based information, practical parent to parent tips and expert advise as the NHS frontline workers.
what's included in this course?
Labour & Birth
Third trimeter of pregnancy including physiological and psychological adaptations to pregnancy
Straightforward labour including early labour, active labour and what happens when baby is born
Coping strategies during early labour at home and active labour in hospital
Signs of labour and when to contact your midwife
Pain relief options during labour
Induction of labour including natural ways to induce labour and medical pathway
Caesarean birth and recovery
Everything you need to know about what happens after your baby is born
Practical skills including nappy changing., cord care, bathing and skin care
Safe sleeping and co-sleeping
Baby products do and don't
Breastfeeding fundamentals to ensure effective attachment to the breast
Positions for breastfeeding
Establishing and maintaining milk supply
Recognising and responding to your baby's feeding cues
Recognising your baby is feeding enough
Common breastfeeding challenges and solutions
Formula feeding including mix feeding
Speedy postnatal recovery
Mental wellbeing including baby blues and postnatal depression
Post caesarean section care
Perineal and pelvic floor care
Contraception after having a baby
Top tips for postnatal wellbeing
We offer free follow up session lasting one hour to answer any further question
Hypnobirthing and First aid courses are available at discounted rate
This course is total of eight hours delivered in two or three sessions, flexibly fitted around your schedule and preference.
We thrive to tailor the content of the course to your personal circumstances. Please let us know if you have any special requirements so we can adapt the course accordingly.
This antenatal course is offered in English or Polish.