HYPNOBIRTHING BUNDLE
At URBANFAMILIES, we understand that every birth is unique and personal. Our Hypnobirthing Bundle is designed to help you prepare for a positive and empowering birth experience—whatever that means for you.
What is Hypnobirthing?
what you'll learn?
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Mind and Body Connection: Discover how relaxation and breathing techniques can help you work with your body, not against it, during childbirth.
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Confidence and Control: Build the confidence you need to make informed choices about your birth plan, ensuring that you remain in control throughout your journey.
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Practical Tools: From breathing exercises to visualisations, our bundle offers practical tools to help you stay calm, focused, and positive during labor.
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Partner Involvement: Learn how your partner can play a supportive and active role during labor, ensuring a stronger connection between you, your partner, and your baby.
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comprehensive mp3 collection
Included with our Hypnobirthing Bundle are 15 MP3 tracks designed to guide you through every stage of your journey. These tracks cover:
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Antenatal Period: Prepare your mind and body with guided meditations and relaxation techniques tailored for each stage of pregnancy.
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Meditation and Relaxation: Deepen your relaxation and mental preparation with meditative tracks designed to calm your mind and body.
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Positive Affirmations: Empower yourself with positive affirmations and statements specifically crafted for childbirth, helping you maintain a serene and confident mindset.
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Breech Baby: Specialised tracks to support you in remaining calm and confident if your baby is in a breech position.
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Postnatal Recovery: Post-birth relaxation and recovery tracks to help you transition smoothly into motherhood.
why hypnobirthing works
Hypnobirthing isn't about being in a trance or asleep; it's about being fully present and aware, yet deeply relaxed. It’s a practice that helps you release fear, build confidence, and approach your birth with positivity. The benefits extend beyond the birth itself, creating a profound and lasting impact on your life and your baby's well-being.
what's included in our bundle
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Breathing Techniques: Master the art of up-breathing and down-breathing to stay relaxed and in control during surges.
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Relaxation Scripts: Enjoy guided visualisations to deepen your relaxation and mental preparation.
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Practical Exercises: Engage in daily practices that connect your mind and body, preparing you for a smooth and comfortable birth.
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Empowering Affirmations: Use positive affirmations to build a mindset of trust, confidence, and serenity as you prepare for labor.
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15 MP3 Tracks: Comprehensive audio support covering the antenatal period, breech baby scenarios,, postnatal recovery, meditation, relaxation, and positive affirmations for childbirth.
why choose us?
We are qualified midwives and have worked with hundreds of pregnant women and their families using variety of approaches to achieve and maintain optimal health before, during and after pregnancy. We will provide you with evidence- based information, practical parent to parent tips and expert advise as the maternity frontline workers.
in-person and virtual course options
If you’re interested in experiencing this course face-to-face, we offer in-person sessions in the Cascais and Lisbon areas. Alternatively, you can join our virtual classes from anywhere in the world, allowing you to benefit from the hypnobirthing techniques no matter where you are.
start your hypnobirthing journey today for only €49
Take the first step towards a calm, confident, and empowering birth experience with our Hypnobirthing Bundle, available now for just €49. This comprehensive package includes everything you need—relaxation techniques, guided visualisations, empowering affirmations, and 15 MP3 tracks—to guide you through every stage of your journey.
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Curious about what’s inside? Get a sneak peek at sample pages from our e-book to see how this powerful bundle can transform your approach to childbirth.
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Join us and create a birth experience that honours your body, your baby, and your unique path to parenthood.
