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MINDFULNESS & MEDITATION

what's included in this class?

We are qualified midwives and have worked with hundreds of pregnant women and their families using variety of approaches to achieve and maintain optimal health before, during and after pregnancy. We will provide you with evidence- based information, practical parent to parent tips and expert advise as the NHS frontline workers. 

why choose us?

Hundreds of parents graduated from our courses last year. We offer modern alternative to group classes. Our courses are popular with mams and dads who prefer one on one sessions, value individual approach and benefit with opportunity to ask more questions compared to a group setting. We feel very privileged to share your parenthood journey and promise to provide you with holistic, caring and non-judgmental support.

first of all... congratulations!

Welcome to our virtual one on one mindfulness and meditation class! We will provide you with comprehensive and evidence based information and ensure all questions are answered in privacy, from the comfort of your own home.

Mindful life, pregnancy & parenting 

  • Mindful living including: working on breathing, sensations and thoughts and emotions

  • Mindfulness techniques to help you with these sleepless nights 

  • Cultivating compassion and gratitude 

  • Guided meditations and mindfulness exercise 

  • Application of mindfulness to pregnancy and parenting 

This course is one hour long, flexibly fitted around your schedule and preference. 

This antenatal course is offered in English or Polish. 

watch our educational video

Mindfulness isn't difficult, we just need to remember to do it. 

BE.HERE.NOW.