Preconception care is an opportunity for you and your partner to improve your health before you start trying for a baby. This particular class helps you to assess your health, fitness and lifestyle, to identify areas that you may want to improve. Preparation for pregnancy from both partners is required to optimise the potential for health at all stages: successful conception, a healthy pregnancy, a healthy birth, and the post-natal health of both mother and baby.

What's included:

• Individualised Preconception Plan

• Menstrual Cycle Monitoring

• Advise on healthy lifestyle including diet, supplementation, environment, relaxation, exercise and stress management